This Intermediate Level is designed to teach you all the finer points of throwing a basic fastball. The basic fastball mechanics are the foundation required for a pitcher to advance to becoming an elite level pitcher. The foundation must be in place and must be solid. Efficiency of movement is what separates the great from the good. Here at High Performance Pitching we are going to show you how to teach efficient movements. The lessons in this course are free to you as we want to provide a few tips that are important in Laying the Foundation.