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Phase 3: 12 O’clock to 9 o’clock

To kick off this course of lessons, Rick uses Sarah as a model to step you through all the key building blocks of a pitch that happen as the arm travels from 12 o’clock down to 9 o’clock. The following lessons will go into the detail you need to know to develop your students. Lessons related to: the balance and timing of the ball arm and glove arm; the position of the palm as it travels downward; stability of the stride leg as it lands; and the super important “four points of resistance”.

Lessons in this Course