Training


High Performance Pitching Videos Featuring 8 Time NPF All Pro Sarah Pauly

40 Videos Covering All Aspects Of Pitching Order through our Online Store and they are sent electronically to your computer

See The Line Up of Videos Listed Below


Training Videos $4.99 - $9.99

Basic Mechanics

Sign and Grip
Powerline Checkpoints
Body Position
Drive Energy
Balance and Timing
Four Points of Resistance
Linear to Rotational
Pull Together Drill
Brush Interference
Internal Rotation
Sprinters Split Jump Drive
Arm Whip
Arm Whip, Internal Rotation, & Pronation using Dot/Cover   

Ball Movement

Change Up
Curveball
Ball Movement Training
Dropball
Riseball
Spin Rates and Rotational Axis
Off Speed Curveball

Speed

Speed Training
Distance Throwing
Acceleration-Deceleration
Speed Analysis
Energy Creation/Deceleration & Acceleration
Sprinters Split Jump Drive

Location

Location Discussion/Demo
Location Drills
 

Specialty

Warm Up Routine
Grip Strength Training
Flaws and Fixes
Clicker Training for Pitchers


"Hit Like A Pro"

4 Time National Pro Fastpitch All Pro

Megan Wiggins

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Learn the swing mechanics that the elite hitters of the world use.
We have taken our full length DVD "Hit Like A Pro"
and broken it into 7 key phases of the swing
and created "Flaws and Fixes" hitting segments.

(Go to our online store to buy now)

See the "Flaws and Fixes" series listed below

Flaws and Fixes Video Series



*Posture, Stance, & Setup *Load, Separation & Toe Touch

*Heel Plant *Rotation

*Pre-Contact *On Plane Swing

*Extension & Follow Through