Arm Whip, Internal Rotation, Pronation with Dot/Cover

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Rick steps a beginning student through three of the most basic movements of the arm; Arm Whip, Internal Rotation, and Pronation. Additionally the student is taught the importance of getting a brush trigger. He uses a great visual called "Dot/Cover" to help with the understanding of how the arm should move. The student learns via progression training which accelerates the learning process.

(video length: 13 minutes)