Drive Mechanics Basics

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This video lesson shows Rick instruct a lesson in basic drive mechanics with one of his students. The key points of how to set up on the rubber and how to engage the legs for an efficient forward drive are demonstrated in this lesson. Additionally, Rick shows the student how to perform a "Sprinters Split Jump Drive" drill to enhance her explosiveness off the rubber. Every beginning pitcher should be instructed in these basic movements. Video length is 16 minutes.